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Foundation Joint Lock Techniques
Overview of the 15 Foundation Locks
15 Foundation Locks Outline
15 Foundation Locks (Quick Overview) (9:05)
Group 1 Techniques
Group 1 Locks (Overview) (1:30)
Group 1 | Technique 1 "Outside Wrist Lock" (2:53)
Group 1 | Technique 2 "Arm-bar" (3:54)
Group 1 | Technique 3 "Folding or Bent Arm Lock" (3:52)
Group 2 Techniques
Group 2 Locks (Overview) (1:49)
Group 2 | Technique 1 "Center Lock" (3:53)
Group 2 | Technique 2 "Reverse Arm-bar" (3:41)
Group 2 | Technique 3 "Goose Neck" (3:52)
Group 3 Techniques
Group 3 Locks (Overview) (1:53)
Group 3 | Technique 1 "Elbow Press" (2:52)
Group 3 | Technique 2 "S-Lock" (4:04)
Group 3 | Technique 3 "Forward Wrist Lock" (1:56)
Group 4 Techniques
Group 4 Locks (Overview) (2:13)
Group 4 | Technique 1 "Police Lock" (2:32)
Group 4 | Technique 2 "Chicken Wing" (3:30)
Group 4 | Technique 3 "Corkscrew" (2:57)
Group 5 Techniques
Group 5 Locks (Overview) (1:04)
Group 5 | Technique 1 "Figure 4 Arm-bar" (3:04)
Group 5 | Technique 2 "Twisting Elbow Break" (2:59)
Group 5 | Technique 3 "Elbow Over Shoulder" (2:00)
Bonus Material
Bonus Throws (2:13)
Group 2 | Technique 2 "Reverse Arm-bar"
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